Copycat Amy's Lentil Soup Recipe — Produce On Parade (2024)

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Alaskan Adventures Into Vegan Territory

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Kathleen Henry

Real quick like, allow me to do update from yesterday's post. I wore the PRO Compression socks all day at work with a busy mammography schedule and they were awesome! I can tell you that my feet honestly didn't hurt as much, however, they did leave some red marks as is to be expected, which can be a bit irritating to some. If you haven't yet, hop on over to yesterday's postand enter my giveaway! It's super easy and quick and you could win a prize worth $50! Okay back to business. So, for the last couple weeks I have been craving lentil soup.Strange thing to crave...most people crave cupcakes or french fries. But not justany lentil soup..."Amy's" Lentil Soup to be precise. I made the enormous mistake of making a Costco trip while I was super hungry and let's just say I ended up with A LOT of goodies. One of those goodies was a 12 pack of Amy's Soup of the Lentil and Black Bean variety I think...honestly though, I can't remember the second flavor. I just freaking love that Lentil Soup! Oh my lord people, it's amazing. It's also amazingly expensive, even from Costco. I bought the soup for those days when, "Whoops! I didn't make dinner, I have no lunch for work and I don't even have any bread for making a sandwich..." However, what ending up happening was that I ate them all in a week's time. The lentil cans that is.

A couple weeks after my Amy's Lentil Soup rampage was over I started going through withdrawals. I went to the store like a soup crack addict to feed my addiction I had created, only to find that one can was like $3.50!Say whaaaaaaaat?!Oh hell no, y'all! I amnotpaying $3.50 for a can of soup I can make myself for dirt cheap. Straight up. And so, here I was, staring at this can of lentil soup, all cracked out. What's a lentil lovin' lady to do? True fact #1: I almost named my blog Lentil Lady after a friend called me that. I really like lentils, okay? True Fact #2: I brought a ginormous bowl of this leftover soup to work today and my coworkers asked me if I was taking it to the potluck we apparently happened to be having that day (I was not aware of this)...Noooo...I just really love lentils! Sheesh!

The solution was to of course just make my own! So, combining a recipe from another blogger who obviously suffers from the same addiction as myself anddissectingthe back of the Amy's Lentil Soup can, I came up with my own recipe that tastes just like Amy's. It really, seriously does. I haven't done a blind taste comparison...but I'm not joking when I tell you that, yes, I do plan to.

Copycat Amy's Lentil Soup Recipe — Produce On Parade (2)

Your wallet will know the difference but your taste buds won't.Here it is in all it's amazing lentil copycat glory.

A Few Notes:

  • Make sure to dice the vegetables very small. Not quite a mince, but smaller than diced.

  • Use any lentils you like, but I strongly recommend red lentils. They cook very quickly, require less water and cook to the texture that is desired for this soup. That said, if you prefer to use brown or green lentils (you're so stubborn!) just note that you'll need to probably double the water and cook the soup longer. I refuse to vouch for the results of this soup with the use of other lentils. Yea, I'm mean like that. Red lentils also are the most nutritious of all the lentils, so get yourself some! I'm not lying...check it out here.

  • If you don't have fresh herbs, use 1/4 tsp. of dried instead and add them in at the same time as the cumin.

  • I used a pressure cooker to reduce the cooking time of this soup, but if you don't have one, I include regular stove-top directions as well.


Copycat Amy's Lentil Soup Recipe — Produce On Parade (9)
By Katie Henry - Produce On Parade

The solution to pricy cans of Amy’s soup was to of course just make my own! So, combining a recipe from another blogger who obviously suffers from the same addiction as myself and dissecting the back of the Amy's Lentil Soup can, I came up with my own recipe that tastes just like Amy's. It really, seriously does. Your wallet will know the difference but your taste buds won't.

Ingredients

  • 1 tbsp. olive oil
  • 2 medium carrots, diced small
  • 3 stalks of celery (leaves too!), diced small
  • 1 small yellow onion, diced small
  • 3 cloves of garlic, minced
  • 1 15 oz. can of stewed tomatoes, blended
  • 2 cups of vegetable broth
  • 2 cups of water
  • ½ medium sweet potato, diced small
  • 2 tsp. salt
  • ¾ tsp. ground cumin
  • 1 large bay leaf
  • 1 ½ tbsp. balsamic vinegar
  • 2 cups red lentils
  • 1 tsp. fresh thyme, chopped (or ¼ tsp dried)
  • 1 tsp. fresh oregano, chopped (or ¼ tsp dried)

Instructions

  1. Heat oil in the pressure cooker (lid off) or a large soup pot. Add in the diced carrots, celery and onion. Saute for about 5 minutes, then add the garlic and continue to saute for another 3 minutes or so.
  2. In a blender, add the can of stewed tomatoes and blend until mostly smooth. Add to the pot along with the vegetable broth. Bring to a boil and then add the sweet potatoes and simmer for about 10 minutes, until the potatoes have softened. Stir occasionally.
  3. Add in the remaining ingredients, excluding the fresh herbs. If you're using a pressure cooker, put the lid on and bring to pressure. Allow to pressure cook for about 10 minutes and then slow release the pot.
  4. After the time is up, stir the soup, you may need to add more water if necessary. Taste to ensure that the lentils are cooked through and are soft, especially if you're not using red lentils! If you're using a regular soup pot, cover and simmer for 30 minutes. All of this could vary greatly depending on what lentils you use and what method of cooking you implement. Take note, this soup is on the thicker side.
  5. When the soup is done cooking, remove from heat and stir in the chopped herbs. Add additional water as needed to obtain desired thickness.

  6. Prep time:
    Cook time:
    Total time:
    Yield: 4 servings

Save Money!

I used to buy the store brand liquid vegetable broth in the carton but now I buy a German powdered broth here for seven times less!!

It’s only $0.10 per 1 cup versus almost $0.70 per 1 cup at our local grocery store.

More Lentil Soup Recipes

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Creamy Spiced Coconut Lentil Soup

Thai Lentil Sweet Potato Soup

Lentil Tempeh Sweet Potato Chili

This was Todd when we got home.

And this is the worst garden helper...

...#stophelping

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Copycat Amy's Lentil Soup Recipe — Produce On Parade (2024)

FAQs

How do you thicken lentil soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

How much fiber is in Amy's lentil soup? ›

Nutrition
% DV*% DV*
Sodium720mg 31%1,200mg 52%
Total Carb.24g 9%41g 15%
Dietary Fiber5g 18%8g 29%
Total Sugars5g8g
6 more rows

Where does the story of lentil soup come from? ›

Lentil soup is mentioned in the Bible: In Genesis 25:30-34, Esau is prepared to give up his birthright for a pot of fragrant red lentil soup being cooked by his brother, Jacob. In Jewish tradition, lentil soup has been served at times of mourning; the roundness of the lentil represents a complete cycle of life.

Does lentil soup fill you up? ›

Lentils are a carbohydrate, but it's slow burning which means it keeps you fuller for longer. Studies also suggest that lentils are good for heart health. The added benefit is that they are low in calories with 116 calories in 1 cup of cooked lentils (which is roughly the amount per serving of this lentil soup).

Why is my lentil soup tasteless? ›

Not adding any aromatics to the pot.

Add aromatics to the water or, even better, use chicken or vegetable stock instead of water. Follow this tip: Add a few cloves of garlic, a bay leaf, a spring of rosemary, half of an onion, or a combination of these aromatics to the cooking water or stock to help flavor the lentils.

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

Is it okay to eat lentil soup everyday? ›

Eating half a cup of cooked lentils gives you lots of essential nutrients and their high fiber content makes you feel full. However, the fiber in lentils can be hard for your body to break down. Eating too many lentils can cause gas, bloating, and cramping.

Is it healthy to eat lentil soup every day? ›

Studies suggest that regularly eating lentils promotes good health and reduces your risk of chronic diseases such as diabetes, obesity, heart disease and cancer, including breast cancer. The plant-based compounds (polyphenols) in lentils may have especially powerful effects.

Are Amy's soups healthy? ›

Amy's Organic Soups are made with whole, minimally processed ingredients, so they have naturally occurring nutrition, from fiber and protein to vitamin A, vitamin C, iron, and calcium.

What is the white stuff in lentil soup? ›

Those look to be radicles (embryonic stems, the part the root grows from) that have separated from the lentils. If you look closely at the less squished lentils in your soup, you'll probably see some with the radicles still attached.

Why is lentil as anything closing? ›

All three Melbourne locations of Lentil As Anything, the pay-what-you-feel restaurant that opened in 2000, will permanently close their doors on February 27. Founder Shanaka Fernando cited a downturn in trade, loss of volunteers and repayment of debts as the reasons for the decision.

Who in the Bible ate lentils? ›

ESV Then Jacob gave Esau bread and lentil stew, and he ate and drank and rose and went his way. Thus Esau despised his birthright.

Is lentil soup good for your kidneys? ›

Lentils are an excellent source of plant-based kidney friendly protein, rich in vitamins, minerals and fiber. Whether used in a soup, salad, or main dish, lentils are a hearty, healthy addition to any meal. Buy lentils in dried, canned, or frozen forms.

Why does lentil soup make me sleepy? ›

Everyone's heard of tryptophan – an amino acid most commonly associated with post-Thanksgiving-turkey naps. But tryptophan is actually found in many protein-rich foods including lentils, and complex carbohydrates work with your metabolism to allow the tryptophan to work most effectively to help you sleep.

Is lentil soup good for blood pressure? ›

Lentils – Just 100 grams of split red lentils has more potassium than a banana. The Dietary Approaches to Stop Hypertension (DASH) study reported that a diet rich in pulses (including lentils) and whole grains was associated with lowering blood pressure. Try making this easy Lentil Lemon soup.

How do you make lentil soup less watery? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

What is the best thickener for soup? ›

Cornstarch. Cornstarch is a very effective thickener, and a little bit can go a long way. Add cornstarch to a small amount of cold water or other liquid (wine or stock) and whisk into a thick slurry. Then the slurry can be stirred into a simmering soup, a bit at a time to set the final consistency.

Is lentil soup meant to be thick? ›

It's all whipped up in one pot with simple and inexpensive ingredients like fresh veggies, bold spices, and of course plenty of lentils. It's a wonderfully thick soup that's equal parts filling and flavorful!

Does soup get thicker the longer you cook it? ›

Many home cooks find themselves wondering how to thicken a soup, and there are a few different ways: cooking the soup longer to remove excess liquid, blending some of the solid ingredients of the soup, or using food scraps like bread or potatoes to thicken the soup, but if you don't have time to wait, you can use a ...

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